More Strength Weightlifting Blog

Progressions for a Snatch

Steve Efkarpidis

Great results for snatch do not occur quickly. Snatch is more difficult than clean and jerk because it is more technical.

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Eleiko Weightlifting Training Facility

Steve Efkarpidis

We purchased the best training equipment for you: Eleiko.

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The benefits of Olympic Weightlifting

Steve Efkarpidis

Olympic Weightlifting is a great, full body workout for anyone. Even if you’ve never tried weightlifting, it’s for you. Weightlifting is a safe sport. 

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How to improve your Bench Press

Steve Efkarpidis

There are no secrets for successfully increasing your bench press.

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Progressions for Clean and Jerk

Steve Efkarpidis

There are a variety of different progressions for clean and jerk. However, you have to find what works for you and what your coach provides for you.

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